Now you're moving and adding Movement Minutes to your goFIT challenge page. Excellent
But what does moving actually do for us?
In the following linked sections, you'll find information from our goFIT Expert Group on
Week 13 - what to do when the challenge finishes
Recipes - inspirational ideas from an expert nutritionalist
and, newly added:
Movement - connect again with moving your body
Explore! ask questions! This space is for you.