Health Resources

Now you're moving and adding Movement Minutes to your goFIT challenge page. Excellent

But what does moving actually do for us?

In the following linked sections, you'll find information from our goFIT Expert Group on

Week 13 - what to do when the challenge finishes

Recipes - inspirational ideas from an expert nutritionalist

and, newly added:

Movement - connect again with moving your body


Explore! ask questions! This space is for you.