GroundFlow Week 9

by Ken Froese on

GroundFlow Week 9

This week we look at a basic push-up.

For arm position, hold arms as if you were jogging and transfer that to the ground. In the beginning I prefer elbows in toward the core.  But once you can perform 10 or more push-ups, I encourage people to change hand / arm positions as often as positble.


Push-ups on the backs of hands.

Go slow with these, begin from the knees and one hand palm up, one palm down.  Over time work your kneesback so you can perform these in a full push up position.

Workout: 5min

Squat, push-up, sit-up, leg-raise.  Alternate between the exercises using a forward or backwards roll for the transitions.