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GroundFlow Week 5

by Ken Froese on

Week 5

This week we are adding a shin roll drill.  If you have a basketball or med ball available they're great for learning this drill

 

 

1.  Squats, exhale down - inhale up

2.  Squats, inhale down - exhale up

3. Seiza position to squat, without hands

4.  Z-sit switch without hands

5.  Staggered stance squat left

6.  Staggered stance squat right

7.  Z-sit switch with arm screw

8.  Z-sit switch with hip extension, step

9.  Sit up, Z-sit, extend hip, step so toes line up with opposite knee, peel up lower leg to squat

Video:  

https://vimeo.com/90379239

 

 

 

 

 

 

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